Mental Health Emergency Contacts
(Please call 911 if having an urgent medical emergency.)
National
Trans Lifeline: 877-565-8860
National Suicide Prevention Hotline: 1-800-273-8255
YouthLine (teen to teen, text/call/chat)
Local
Multnomah County Crisis Line (24 hrs): 503-988-4888
Mental Health Urgent Walk-in Clinic: 4212 SE Division St., Suite 100, Portland, OR 97206
7:00 a.m. to 9:00 p.m., Monday – Friday
9:00 a.m. to 9:00 p.m. Saturday – Sunday
Helpful Websites
Body Focused Repetitive Behaviors: www.bfrb.org
Weight Neutrality: www.centerforbodytrust.com
Autism: www.autisticadvocacy.org
Parenting Trans Youth: www.oarentsoftransyouth.com
Books I like to loan to clients
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson PsyD
Fuck Happiness How Women are Ditching the Cult of Positivity & Choosing Radical Joy by Ariel Gore
Laziness Does Not Exist by Devon Price, PhD
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis LPC, Dr. Raquel Martin, et al.
Reclaiming Body Trust A Path to Healing & Liberation by Hilary Kinavey, Dana Sturtevant
Self Compassion Workbook for OCD Lean into Your Fear Manage Difficult Emotions & Focus On Recovery by Kimberley Quinlan, Jon Hershfield
Trauma Stewardship An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky, Connie Burk
Understanding Girls with ADHD by Kathleen Nadeau, Ellen Littman, and Patricia Quinn
Unmasking Autism by Devon Price, PhD
Local Non-Therapy Resources
TransActive: www.graduate.lclark.edu/programs/continuing_education/transactive
Autistic/ADHD Coaching and Family Support: www.ndhumanalliance.com
Academic/ IEP consulting, coaching: www.heymrmiller.com
Fat liberation and dance classes: www.bodyhomefatdance.com
Queer Youth Hang Out (with comics): www.bookswithpictures.com/events
Sexual Minority Youth Resource Center: www.newavenues.org/smyrc
Black youth empowerment: www.mywordisbond.org
Girls Empowerment: www.girlsincpnw.org
